pasta and jarred sauce (look for sauce on sale at $2 per jar)
tuna melt … grilled cheese with added tuna
hot dogs
brats … simmer, covered, in 1/2 in beer til not pink, then drain, pierce, and saute til golden on medium low
ramen with extra stuff … leftovers, thin-sliced veggies
mac and cheese
breakfast burritos
frozen tater tots, hash browns, fries
nuked taters, stuffed with anything (like half arabiata and half peanut butter, or chili or pizza fixins), optionally topped with cheese and nuked or broiled
egg in a nest
pancakes from mix, with fruit or bacon
ham steak fried, with apple or cranberry sauce
precooked turkey breast
frozen chicken breasts in Foreman grill about 10 min (get the really thin ones)
grilled chicken breast, topped with warm pasta sauce and mozzerella, broiled to melt cheese
fresh veggies with a Tbs of H2O, covered and nuked 3 to 6 min
pasta salad (easy, but takes a while to prep all the veggies)
bean burritos … refried beans, cheese, taco sauce, lettuce, beans
recipes on the back of pasta boxes
omlettes
cobb salad
Hormel pot roast (Safeway often has them for 1/2 off) with nuked taters or noodles
fried Spam … really! pure pork shoulder!
store-roasted chicken
stovetop stuffing
speedy mashed taters … nuke them, then mash with butter (milk optional)
french toast … dip bread in a mix of egg and a little milk before frying on medium to medium low heat; vanilla optional
fried or nuked kielbasa, optionally in pasta sauce, or with caramelized onions
grate some parsnips and fry with butter, salt, and pepper, on medium high for a few minutes; or use carrots instead
slice a tomato in half and broil, cut side up and sprinkled with salt, pepper, and parmesan
brown a pound of hamburger in really big chunks (to simulate mini meatballs) on medium high, add a jar of pasta sauce and simmer for a bit; serve on subs or pasta, parmesan optional (Arabiata sauce is extra spicy)